Mindful Morning & Evening Routine (Free Printable PDF)

Start and end your child’s day with intention. These printable routines guide children through simple stretches, affirmations, and reflections that build mindfulness from sunrise to bedtime.

Includes:

Morning and Evening routine pages designed to support calm, focus, and emotional regulation

Gentle prompts, gratitude reflections, and child-friendly visuals

Format: Digital PDF
Delivery: Free instant download

Perfect For:
Before School | Bedtime | Mindfulness Corners | Daily Routines